Online trauma therapy in Florida for adults and teens who feel stuck in patterns they already understand—but can’t stop. Through EMDR therapy and trauma-focused work, we help your nervous system finally process what’s been unresolved.
Licensed Mental Health Counselor | EMDR Certified | Online sessions.
We don’t just talk about symptoms. We resolve what created them.
You’ve done the thinking. You’ve made sense of what happened.
But your body still reacts—overthinking, shutting down, staying on edge.
That’s because trauma doesn’t live in logic. It lives in the nervous system.
EMDR and trauma-focused therapy help your brain and body process what never fully resolved—so your reactions finally start to change.
You can explore how this works in more detail through EMDR therapy or trauma-focused therapy.
If this feels familiar?
• You stay tense even when nothing is wrong
• You replay conversations long after they end
• You shut down, overreact, or go numb unexpectedly
• You’ve learned to manage everything on your own
• You had to grow up faster than you should have
• Rest feels unfamiliar—not natural
• You’re tired of coping, but don’t know how to stop
Most people who come to therapy aren’t falling apart. They’ve been holding it together for years.
But functioning isn’t the same as relief.
When experiences are never fully processed at the time, the nervous system keeps preparing for them — even when life moves on. Therapy here focuses on helping your system recognize the difference between past and present so reactions finally settle. Starting therapy doesn’t mean something is wrong with you. It usually means you’ve been managing alone for too long.
You don’t have to keep carrying it by yourself.
About me
I’m Leana Torrez, a Licensed Mental Health Counselor and EMDR Certified therapist providing trauma-informed online therapy across Florida.
I work with teens and adults who feel stuck in patterns like overthinking, emotional overwhelm, shutdown, or relationship struggles that keep repeating. My work focuses on understanding how past experiences shape the nervous system and helping clients process those experiences so they no longer control the present.
If you’re exploring therapy or simply want to understand your reactions better, you can also explore the resources and reading library below.
You can learn more about my approach to trauma therapy, EMDR, or explore common questions on the FAQ page.
Trauma-informed therapy and EMDR designed to help your nervous system process unresolved experiences.
EMDR Therapy
EMDR helps the brain process experiences that remain stuck in the nervous system. As those memories resolve, anxiety, overthinking, and emotional reactions begin to settle naturally.
Trauma & Individual Therapy
Some experiences stay active long after they happen. Trauma-focused therapy helps your mind and nervous system process those experiences so they no longer control your present.
Child & Adolescent Therapy
Growing up can feel overwhelming for many children and teens. Therapy provides a safe space to process emotions, build coping skills, and feel understood.
Family therapy
Family therapy helps improve communication, rebuild trust, and create healthier patterns so families can move forward with greater understanding and support.
Group therapy
Sometimes healing happens best in community. Our psychoeducational trauma groups help you understand how trauma affects the brain, body, and relationships while learning practical coping skills.
Resources
Explore therapist-recommended tools, books, and crisis support resources designed to help you better understand your mental health and healing journey.
