Get Immediate Mental Health Support
Immediate Mental Health Help
If you are searching for immediate mental health help or crisis support, or suicide prevention resources the resources below are available 24 hours a day.
If you are in emotional distress right now, you are not alone — and you do not have to go through this moment by yourself.
Trained crisis counselors are available through phone, text, or online chat.
Important Disclaimer
If you are in immediate danger, please call 911 or go to the nearest emergency room.
Let’s Talk Psychotherapy does not operate these services and cannot guarantee response times or outcomes.
These crisis resources are provided for immediate support and safety.
Most services listed are free and confidential.
This page provides immediate mental health crisis resources for individuals experiencing emotional distress, suicidal thoughts, panic, abuse, or other urgent mental health concerns.
Crisis support services are available 24/7 through phone, text, and chat.
Individuals looking for longer-term support may also explore trauma-focused therapy, EMDR therapy, or counseling services available online across Florida.
Immediate Crisis Support (24/7)
If you are safe but struggling, trained counselors can support you right now.
You do not have to wait until things get worse to reach out. Crisis support is appropriate anytime you feel overwhelmed or unable to cope.
If it feels difficult to decide what to do, start with the option that feels easiest — call, text, or chat.
You can remain anonymous and you do not need to know exactly what to say. Trained counselors will guide the conversation.
You deserve Support, even if you're unsure whether what you are feeling qualifies as a "crisis"
Moments of emotional crisis can feel isolating, confusing, or overwhelming. Reaching out during those moments is not a failure — it is a step toward safety and support. Help is available right now.
Choose the option that feels easiest for you:
- call
- text
- chat
You do not have to go through this moment alone.
If you are not in immediate danger but need support
If you are safe but struggling with anxiety, trauma, overwhelming emotions, or difficult life experiences, therapy can provide structured support and guidance.
Many people seek therapy after a difficult period when they realize they no longer want to manage everything on their own.
You can learn more about:
- Trauma-Focused Therapy
- EMDR Therapy
- Individual Counseling
- Family therapy
- Child and teen therapy
- Trauma 101 group therapy
Therapy services are available online for adults, teens, and families across Florida.
Florida Crisis Support Resources
If you are located in Florida, additional mental health crisis services and support programs may be available through state and local organizations.
Resources below include Florida crisis hotlines, abuse reporting services, and community support programs that provide assistance across the state.
If you are in immediate danger, please call 911 or go to the nearest emergency room.
Mobile Crisis Support (Florida)
Mobile crisis teams provide in-person mental health support during a crisis and are available in many Florida counties.
If you would prefer an in-person response instead of going to the emergency room:
- Call or text 988 and ask about mobile crisis support in your area
- Call 211 to be connected to local mental health crisis services
Availability may vary by county.
Last updated: July 2026
This page is reviewed periodically to help ensure these crisis resources remain accurate and up to date. If you notice a broken link or outdated information, please email Hello@letstalkpsychotherapy.org so we can update this page.
Please note: This email is not monitored for crisis or emergency situations. If you need immediate assistance, call 911 or contact one of the crisis resources listed above
