EMDR Therapy

You’ve done the talking… so why do you feel the same? You don’t need more coping tools — you need resolution.

EMDR helps your brain finally resolve what it couldn’t before.

Online EMDR therapy is available throughout Florida.

 

Find Resolution, Not Just Relief

You’ve talked about it. But your reactions haven’t changed. This is what happens when your brain hasn’t fully processed what you’ve been through. When talking about it isn’t enough, EMDR works differently.

  • You don’t need more coping skills.
  • You need resolution.

EMDR therapy helps the brain process experiences that talking alone couldn’t resolve — so your nervous system stops reacting as if it’s still happening.

If you’re unsure whether EMDR or trauma therapy is the right starting point, you can explore more on the trauma and individual therapy page.

Online EMDR therapy available across Florida.

Ready to stop feeling stuck? book your emdr consultation

What EMDR Actually Does

When something overwhelming happens, the brain can store it in a raw, unprocessed form instead of filing it away as resolved memory.

That’s why present-day situations can trigger past responses.

  • EMDR therapy helps your brain complete that processing.

  • Not erased.
  •  Not forgotten.

Just no longer activating your nervous system.

You can also learn more about how trauma affects the nervous system on the About Therapy page.

 

Online EMDR Therapy

EMDR can be done effectively through secure telehealth sessions.

I guide the process in a paced, grounded way so your nervous system stays regulated while processing.

  • You don’t have to travel.
  • You can remain in your own environment.

All sessions are conducted through secure telehealth for clients across Florida. You can reach out directly through the contact page if you have questions before booking.

Available for clients throughout Florida.

Is EMDR Right for You? (Adults & Teens Throughout Florida)

EMDR may help if you’re experiencing effects of:

  • childhood experiences
  • chronic stress or trauma
  • distressing memories
  • past relationships
  • events you thought you were “over.”

EMDR is also available for adolescents ages 13–17. Teens often respond well to EMDR because it doesn’t require them to talk through everything out loud — the brain can process what words sometimes can’t reach. Learn more about teen therapy

If you’re still exploring, you can also review common concerns on the FAQ page or learn more about trauma therapy options.

Start EMDR- Book your free consultation

Why People Seek EMDR Therapy

Many people begin EMDR after insight work hasn’t been enough.

  • They understand their past.
  • They can explain it clearly.

Yet their body still reacts as if it’s happening now. This happens because some experiences are not stored as completed memories.
 They remain in a “still happening” state in the brain and nervous system.

EMDR helps the brain finish processing so the reaction stops repeating in the present.

What a Session Is Like

EMDR is structured but flexible.

We identify a target memory and move gradually while your brain processes using bilateral stimulation (such as guided eye movements or tapping).

  • You remain aware and in control the entire time.
  • You will not relive events uncontrollably.
  •  You can pause whenever needed.

Many clients describe the memory as “losing its charge.”

If you want to understand more about how I work, you can learn more about my approach on the About Therapy page or read more about me on the Meet the Therapist page.

What Changes After EMDR

Clients often notice:

  • memories feel distant instead of immediate
  • reduced triggers
  • less emotional intensity
  • improved sleep
  • clearer thinking during stress

The goal is not to forget.

It’s for your present to stop feeling controlled by your past.

Have Questions About EMDR?

It’s normal to wonder whether you’ll have to relive memories, lose control during sessions, or whether online EMDR therapy actually works.

Quick Answers Before You Book

Do you take insurance? Yes. Humana, Aetna, Cigna, Florida Blue, Blue cross Blue Shield, United Health, Oscar, Magellan, and Compsych are all accepted.

What if I don’t have insurance? Self-pay is $150 per individual session. A Good Faith Estimate is provided before we begin.

Is there a commitment before I start? No. A free consultation is available first so you can decide if this feels like the right fit.

Do you offer EMDR for teens? Yes. EMDR is available for adolescents ages 13–17 throughout Florida.

Is online EMDR as effective as in person? Yes. Sessions are conducted through RemoteEMDR, a platform built specifically for virtual EMDR — not just a video call.

If you’re still deciding, you can also learn more about how therapy works or read about my approach before booking.

For addtional questions:

Read EMDR FAQ