Trauma 101: Psychoeducational Trauma Therapy Group
You’re not the only one carrying this.
Structured, therapist-guided trauma therapy group available online for adults across Florida.
Healing doesn’t always happen alone
Many people spend years trying to push through trauma by themselves—telling themselves they should be over it, minimizing their experiences, or feeling confused about their emotional reactions.
But trauma affects more than just memories. It impacts the brain, the nervous system, the body, and the way we connect with others.
Trauma 101 is a structured psychoeducational trauma therapy group designed to help participants understand trauma and learn practical skills for healing in a supportive environment.
Group therapy can provide something individual healing often cannot: the experience of realizing you are not the only one who has felt this way.
Many participants also find relief simply by understanding why their reactions happen.
“My reactions actually make sense.”
Why Work With a Trauma Therapist in a Group Setting?
Trauma can affect the brain, nervous system, body, relationships, and a person’s response to stress. Because of this, trauma-focused group therapy should be guided by a clinician who understands how to provide education and support without pressuring participants to disclose more than they are ready to share.
As an EMDR Certified and trauma-informed therapist, I structure Trauma 101 with emotional safety, choice, and stabilization in mind. Participants are introduced to evidence-based information and practical coping tools, and encouraged to move at a pace that feels manageable. Learn more about my background and trauma-informed approach on my Meet the Therapist page.
The group is not designed to process detailed traumatic memories or require participants to share personal experiences. Instead, it provides a supportive foundation for understanding trauma responses, reducing self-blame, strengthening emotional regulation, and preparing for deeper healing when appropriate.
During the consultation, we will discuss your needs and determine whether Trauma 101, individual Trauma Therapy, EMDR Therapy, or another form of support would be the best fit for you.
What we will explore in the group
During the group, we will explore different aspects of trauma and recovery.
Understanding Trauma
Learning how overwhelming experiences affect the nervous system and emotional responses.
The Trauma Brain
Understanding how trauma impacts brain chemistry and the areas of the brain involved in fear, memory, and emotional regulation.
Trauma in the Body
Why trauma often shows up physically through anxiety, hypervigilance, shutdown responses, or emotional overwhelm.
Trauma and Relationships
How trauma can affect trust, communication, boundaries, and connection with others.
Trauma and Grief
Recognizing the grief that often exists underneath traumatic experiences.
Trauma Coping Skills
Learning evidence-based tools for emotional regulation, grounding, and nervous system
stabilization.
Participants will also be introduced to therapeutic techniques commonly used in trauma therapy
to help build emotional safety and resilience.
Who this group is for
This trauma education group may be helpful if you:
- want to better understand trauma and how it affects your reactions
- experience anxiety, emotional overwhelm, or shutdown responses
- want practical coping tools for managing trauma triggers
- are beginning trauma therapy and want a stronger foundation for healing
You do not need to have everything figured out before joining. Curiosity and willingness to learn are enough.
What Participants Often Gain
While every person’s healing journey is unique, many participants leave Trauma 101 with a deeper understanding of themselves and greater confidence in managing the effects of trauma. This trauma therapy group is designed to help participants build knowledge, practical skills, and self-awareness that support long-term trauma recovery.
Throughout the group, participants often gain:
- A better understanding of how trauma affects the brain, body, nervous system, and relationships.
- Practical coping skills to improve emotional regulation, reduce overwhelm, and navigate everyday stress.
- Greater self-awareness and self-compassion by recognizing how past experiences continue to influence thoughts, emotions, and behaviors.
- Increased confidence in setting healthy boundaries and responding to triggers more effectively.
- Validation through connecting with others who understand the challenges of healing from trauma in a safe, trauma-informed environment.
- A stronger foundation for continued healing through individual trauma therapy, EMDR Therapy, or ongoing personal growth.
Healing doesn’t happen overnight, but understanding your experiences can be an important first step toward meaningful, lasting change
Reducing the pressure around group therapy
Many people are curious about group therapy but hesitate because they worry they will be expected to share more than they feel comfortable with.
In Trauma 101, sharing personal experiences is always optional. Some participants choose to share, while others benefit simply by learning about trauma and recognizing their own patterns through the material.
The focus of this group is education, insight, and practical coping tools, not pressure to disclose personal stories.
If you’ve been trying to understand your trauma responses on your own, you don’t have to keep doing it alone.
Trauma 101 offers structured guidance, practical coping tools, and a supportive group environment where participants learn how trauma affects the brain, body, and relationships.
Interested in Trauma 101? Schedule a consultation to learn more and join the interest list. You’ll be notified when the next group begins, and together we’ll determine whether Trauma 101, individual Trauma Therapy, EMDR Therapy, or family therapy is the best fit for your needs.
What is Trauma 101?
Trauma 101 is an 8–12 week psychoeducational trauma therapy group focused on understanding trauma and learning tools that support emotional regulation and healing.
This group helps participants understand:
- how trauma affects the brain
- how the nervous system responds to overwhelming experiences
- why certain reactions keep repeating
- how to develop healthier coping strategies
Many people experience relief simply by learning that their reactions are not random or “too much,” but understandable responses to difficult experiences.
Group Details
Group Name: Trauma 101
Format: Psychoeducational trauma therapy group
Length: 8–12 weeks
Location: Currently offered online for adults throughout Florida. Future in-person groups in Port St. Lucie may be offered based on participant interest.
Start Date: TBA
Group sizes are intentionally kept small to create a supportive and engaging environment.
Many participants report that simply understanding how trauma affects the brain and nervous system reduces self-blame and helps their reactions feel more understandable.
If you’re looking for a trauma therapy group in Florida that focuses on understanding trauma and building practical coping skills, this group may be a helpful place to begin.
You are welcome to schedule a consultation to ask questions and determine whether Trauma 101 would be a good fit for you.
Have Questions About Trauma 101?
It’s normal to wonder whether group therapy is right for you, if you’ll have to share personal experiences, or how Trauma 101 differs from individual trauma therapy.
Quick Answers Before You Join:
Do you take insurance? Yes. Coverage for group therapy varies by insurance plan. During your consultation, we’ll review your benefits and discuss your coverage.
What if I don’t have insurance? Self-pay is $50 per session. A Good Faith Estimate is provided before we begin.
Is Trauma 101 held online? Trauma 101 is currently offered online, allowing adults throughout Florida to participate from the comfort of their own home. In-person groups in Port St. Lucie are also planned based on participant interest and enrollment. If enough individuals are interested, additional in-person group options will be offered.
Do I have to share my personal story? No. There is never any pressure to share more than you feel comfortable sharing. Trauma 101 is designed to be a safe, supportive, and trauma-informed space where you can learn at your own pace. Some participants choose to share parts of their journey, while others simply listen, reflect, and grow through the material. Your healing is respected, and your boundaries are, too.
If you’re still deciding, you can also learn more about how therapy works or my approach before scheduling.
For additional questions: READ TRAUMA 101 FAQ
Healing Is Deeply Personal, But It Doesn't Have to Be Lonely.
For many people, trauma can feel isolating. Healing doesn’t have to happen alone
Taking the first step can feel overwhelming, especially when trauma has taught you to carry everything on your own. Trauma 101 was created to offer something different: a place to learn, grow, and heal alongside others who understand that healing isn’t a straight line.
Trauma 101 isn’t about having all the answers or being ready to share your deepest experiences. It’s about taking one meaningful step toward understanding yourself alongside others on their own healing journeys.
Together, we can create a community where you feel supported, understood, and empowered to learn, heal, and grow alongside others who are walking their own path toward emotional well-being.
Interested in attending an in-person group in Port. St Lucie? Let us know on the interest form
Looking for individual support instead? Explore trauma-focused therapy, EMDR therapy, or family therapy to find the approach that best fits your needs.
