Yes, The following insurances are accepted

• Humana
• Optum
• United Health
• Oscar
• Florida Blue, Blue cross and Blue shield
• Aetna
• Cigna
• Magellan
• Compsych

The cost is different for each client based on their insurance benefits. 

• $180 for the initial intake, $160 for family and couple sessions and $150 for all following individual sessions.

****Note for self pay/out of network clients****

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
•       Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service 
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059. 

Many people wonder whether their struggles are “serious enough” to start therapy. In reality, therapy is not only for moments of crisis. Many people begin therapy because they feel stuck in patterns they don’t fully understand, experience ongoing anxiety or emotional overwhelm, or want support navigating difficult life transitions.

Trauma therapy and individual counseling can help you understand how past experiences may still be influencing your emotions, relationships, and stress responses. If something in your life continues to feel heavy, confusing, or difficult to manage on your own, working with a therapist can help you gain clarity, develop coping skills, and feel more regulated. You do not have to wait until things feel unbearable to benefit from therapy.

Feeling nervous about starting therapy is very common. Many people feel unsure about what to expect from their first therapy session or worry about how much they will need to share.

Early sessions are typically focused on getting to know you, understanding what you are experiencing, and discussing your goals for therapy. Whether you are seeking support for anxiety, trauma, life stress, or emotional overwhelm, therapy moves at a pace that respects your comfort level and emotional readiness.

Online therapy also allows many people to feel more comfortable starting the process from the privacy of their own home.

You can call or text 772-202-0517 or send an email to hello@letstalkpsychotherapy.org request your first free consultation.

Many people are surprised that past experiences can still affect their emotions, relationships, and stress responses years later.

When overwhelming or stressful events occur, the brain sometimes stores those memories differently. Instead of being fully processed, the nervous system may continue reacting as if the experience is still present. This can show up as anxiety, overthinking, emotional triggers, or difficulty feeling safe in certain situations.

Trauma-focused therapies such as EMDR therapy help the brain process those memories so they no longer carry the same emotional intensity. Many people find that trauma therapy allows them to remember past events without feeling overwhelmed by them.

Research has shown that teletherapy is as effective as in person therapy and comes with many benefits. You can attend the session anywhere at the scheduled time. No need to worry about commuting. We offer video chat using a HIPAA compliant platform.

Each session is generally 45-55 minutes long.

You may always call or email us to cancel or reschedule an appointment (email is hello@letstalkpsychotherapy.org). The policy is that all cancellations and reschedules must be 24 hours before the scheduled appointment to avoid a fee. Late cancellations and no shows have a $150 fee, that is charged to the client. Insurance cannot be charged for this fee

I am currently providing the following services:
● Individual counselling
● Infant Mental health counselling
● Child and adolescent counselling
● Family counselling
● Group counselling

In the first session, you will have you complete all consent forms and intake documents sent through the therapy portal prior to the first session. During session, we will discuss confidentiality as well as take your payment. Then I will begin to hear your story and learn more about you and your goals for therapy.

The second and third sessions are typically a continuation of your story, getting to know you, your strengths and growth needs. We will form goals that are objective, meaning they will be specific, you will know how to reach them, and what life will look like when you reach those goals.

From that point on, sessions are tailored to meeting your goals, with check ins on how you feel progress is being made, changing, or adding goals, and helping you feel life satisfaction.