Group counseling
Doing things alone is not the only way. Sometimes we need each other to get to a better place mental and emotionally.
Trauma 101
Starting August 5, 2023
Group therapy is starting Saturday August 5 2023! and I am so excited to add this new service to the practice!
The group will be called “Trauma 101”. It will be a counseling group with the purpose of educating you in a supportive, communal environment on the basics of trauma.
This will include learning how it affects your brain chemistry, your interactions with others, and how it affects your body. I will teach proven, practical coping skills and other kinds of evidenced based trauma coping skills that will help you better understand yourself, heal, and live a better life!
Let’s walk on this journey together!
