.elementor-4193 .elementor-element.elementor-element-52ffbc1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--overlay-opacity:0.75;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:120px;--padding-bottom:120px;--padding-left:30px;--padding-right:30px;}.elementor-4193 .elementor-element.elementor-element-52ffbc1:not(.elementor-motion-effects-element-type-background), .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url("https://letstalkpsychotherapy.org/wp-content/uploads/2026/03/grounding-techniques-self-regulation-tools-therapy.jpg-1.jpg");background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-4193 .elementor-element.elementor-element-52ffbc1::before, .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .elementor-background-video-container::before, .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .e-con-inner > .elementor-background-video-container::before, .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .elementor-background-slideshow::before, .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .e-con-inner > .elementor-background-slideshow::before, .elementor-4193 .elementor-element.elementor-element-52ffbc1 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#240432;--background-overlay:'';}.elementor-4193 .elementor-element.elementor-element-c0e7cc0{width:var( --container-widget-width, 70% );max-width:70%;--container-widget-width:70%;--container-widget-flex-grow:0;text-align:center;}.elementor-4193 .elementor-element.elementor-element-c0e7cc0 .elementor-heading-title{font-size:46px;text-transform:capitalize;color:#ffffff;}.elementor-4193 .elementor-element.elementor-element-0a1e140{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:120px;--padding-left:30px;--padding-right:30px;}.elementor-4193 .elementor-element.elementor-element-5dfde86{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;}.elementor-4193 .elementor-element.elementor-element-5dfde86 .elementor-heading-title{font-size:30px;}.elementor-4193 .elementor-element.elementor-element-c1a8d42{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:start;font-family:"Caudex", Sans-serif;font-size:18px;line-height:1.8em;color:#000000;}.elementor-4193 .elementor-element.elementor-element-c1a8d42 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-4193 .elementor-element.elementor-element-c1a8d42 p{margin-block-end:12px;}.elementor-4193 .elementor-element.elementor-element-90e713e{--display:flex;--gap:15px 15px;--row-gap:15px;--column-gap:15px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:30px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-b5aff65 .elementor-heading-title{font-size:26px;}.elementor-4193 .elementor-element.elementor-element-ddb35b7{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-ddb35b7 p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-e10c482 .elementor-heading-title{font-size:26px;}.elementor-4193 .elementor-element.elementor-element-81afe91{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-81afe91 p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-1d843af{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-d859996{--display:flex;}.elementor-4193 .elementor-element.elementor-element-4b0fce0{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-4b0fce0 p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-3484ecb{--display:flex;}.elementor-4193 .elementor-element.elementor-element-d74a5ca{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-d74a5ca p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-f9498fb{--display:flex;}.elementor-4193 .elementor-element.elementor-element-92dddd0{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-92dddd0 p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-5ff46d5{--display:flex;}.elementor-4193 .elementor-element.elementor-element-514ef3f{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-514ef3f p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-97d7e64{--display:flex;}.elementor-4193 .elementor-element.elementor-element-03f5067{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-03f5067 p{margin-block-end:10px;}.elementor-4193 .elementor-element.elementor-element-3679f48{--n-accordion-title-font-size:22px;--n-accordion-item-title-space-between:16px;--n-accordion-item-title-distance-from-content:0px;--n-accordion-icon-size:15px;}.elementor-4193 .elementor-element.elementor-element-3679f48 > .elementor-widget-container > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title{border-style:solid;border-width:0px 0px 1px 0px;border-color:#00000012;}:where( .elementor-4193 .elementor-element.elementor-element-3679f48 > .elementor-widget-container > .e-n-accordion > .e-n-accordion-item > .e-n-accordion-item-title > .e-n-accordion-item-title-header ) > .e-n-accordion-item-title-text{font-family:"Caudex", Sans-serif;font-weight:700;line-height:1.3em;}:where( .elementor-4193 .elementor-element.elementor-element-3679f48 > .elementor-widget-container > .e-n-accordion > .e-n-accordion-item ) > .e-con{border-style:none;}.elementor-4193 .elementor-element.elementor-element-136a994 .elementor-heading-title{font-size:26px;}.elementor-4193 .elementor-element.elementor-element-9132b47 .elementor-heading-title{font-size:26px;}.elementor-4193 .elementor-element.elementor-element-ddabe6a{column-gap:0px;color:#000000B3;}.elementor-4193 .elementor-element.elementor-element-ddabe6a p{margin-block-end:0px;}.elementor-4193 .elementor-element.elementor-element-c20a1c1{--display:grid;--e-con-grid-template-columns:1.4fr 1fr 1fr 1fr;--e-con-grid-template-rows:repeat(1, 1fr);--gap:30px 30px;--row-gap:30px;--column-gap:30px;--grid-auto-flow:row;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:80px;--padding-bottom:50px;--padding-left:30px;--padding-right:30px;}.elementor-4193 .elementor-element.elementor-element-c20a1c1:not(.elementor-motion-effects-element-type-background), .elementor-4193 .elementor-element.elementor-element-c20a1c1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F2F2F2;}.elementor-4193 .elementor-element.elementor-element-df41d33{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-646c52e{text-align:start;}.elementor-4193 .elementor-element.elementor-element-646c52e img{width:60%;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_stylish_social_buttons{text-align:left;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_social-button i{color:#FFFFFF;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_social-button:hover i{color:#ffffff;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_stylish_social_buttons .uc_social-button{width:40px;height:40px;line-height:40px;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_stylish_social_buttons .uc_social-button i{font-size:20px;}.elementor-4193 .elementor-element.elementor-element-442aa07 .uc_social-button{background-color:var( --e-global-color-dd2a041 );border-radius:10px;margin:5px 5px 5px 5px;}.elementor-4193 .elementor-element.elementor-element-eb95401{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-6c6b142 .elementor-heading-title{font-size:18px;font-weight:600;text-transform:none;color:#000000;}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(15px/2);}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(15px/2);}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(15px/2);}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-15px/2);}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-15px/2);}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-icon i{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-icon svg{fill:#000000;transition:fill 0.3s;}.elementor-4193 .elementor-element.elementor-element-514a561{--e-icon-list-icon-size:18px;--icon-vertical-offset:0px;}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-icon{padding-inline-end:15px;}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-item > a{font-family:"Montserrat", Sans-serif;font-size:14px;text-transform:none;}.elementor-4193 .elementor-element.elementor-element-514a561 .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-2255858{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-564d5d6 .elementor-heading-title{font-size:18px;font-weight:600;text-transform:none;color:#000000;}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-icon i{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-icon svg{fill:#000000;transition:fill 0.3s;}.elementor-4193 .elementor-element.elementor-element-9fc83ac{--e-icon-list-icon-size:12px;--icon-vertical-offset:0px;}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-icon{padding-inline-end:15px;}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-item > a{font-family:"Montserrat", Sans-serif;font-size:14px;}.elementor-4193 .elementor-element.elementor-element-9fc83ac .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-b33228a{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-4193 .elementor-element.elementor-element-90d2b6f .elementor-heading-title{font-size:18px;font-weight:600;text-transform:none;color:#000000;}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(10px/2);}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-10px/2);}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-10px/2);}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-icon i{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-icon svg{fill:#000000;transition:fill 0.3s;}.elementor-4193 .elementor-element.elementor-element-e77ad3e{--e-icon-list-icon-size:12px;--icon-vertical-offset:0px;}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-icon{padding-inline-end:15px;}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-item > a{font-family:"Montserrat", Sans-serif;font-size:14px;}.elementor-4193 .elementor-element.elementor-element-e77ad3e .elementor-icon-list-text{color:#000000;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-e2ab347{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--gap:10px 10px;--row-gap:10px;--column-gap:10px;}.elementor-4193 .elementor-element.elementor-element-e2ab347:not(.elementor-motion-effects-element-type-background), .elementor-4193 .elementor-element.elementor-element-e2ab347 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#9F9D9D;}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(7px/2);}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(7px/2);}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(7px/2);}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-7px/2);}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-7px/2);}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-icon i{color:#FFFFFF;transition:color 0.3s;}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-icon svg{fill:#FFFFFF;transition:fill 0.3s;}.elementor-4193 .elementor-element.elementor-element-328e05c{--e-icon-list-icon-size:18px;--icon-vertical-offset:0px;}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-icon{padding-inline-end:15px;}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-item > .elementor-icon-list-text, .elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-item > a{font-family:"Montserrat", Sans-serif;font-size:14px;}.elementor-4193 .elementor-element.elementor-element-328e05c .elementor-icon-list-text{color:#FFFFFF;transition:color 0.3s;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-4193 .elementor-element.elementor-element-52ffbc1{--content-width:1280px;}.elementor-4193 .elementor-element.elementor-element-0a1e140{--content-width:1280px;}.elementor-4193 .elementor-element.elementor-element-c20a1c1{--content-width:1280px;}}@media(max-width:1024px){.elementor-4193 .elementor-element.elementor-element-52ffbc1{--padding-top:80px;--padding-bottom:80px;--padding-left:30px;--padding-right:30px;}.elementor-4193 .elementor-element.elementor-element-c0e7cc0{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-4193 .elementor-element.elementor-element-c0e7cc0 .elementor-heading-title{font-size:40px;line-height:1.2em;}.elementor-4193 .elementor-element.elementor-element-0a1e140{--padding-top:80px;--padding-bottom:80px;--padding-left:30px;--padding-right:30px;}.elementor-4193 .elementor-element.elementor-element-c1a8d42{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}.elementor-4193 .elementor-element.elementor-element-3679f48{--n-accordion-title-font-size:20px;}.elementor-4193 .elementor-element.elementor-element-c20a1c1{--e-con-grid-template-columns:repeat(2, 1fr);--grid-auto-flow:row;}}@media(max-width:767px){.elementor-4193 .elementor-element.elementor-element-52ffbc1{--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-4193 .elementor-element.elementor-element-c0e7cc0 .elementor-heading-title{font-size:26px;line-height:1.4em;}.elementor-4193 .elementor-element.elementor-element-0a1e140{--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-4193 .elementor-element.elementor-element-5dfde86 .elementor-heading-title{font-size:22px;}.elementor-4193 .elementor-element.elementor-element-c1a8d42{font-size:16px;line-height:1.6em;}.elementor-4193 .elementor-element.elementor-element-b5aff65 .elementor-heading-title{font-size:22px;}.elementor-4193 .elementor-element.elementor-element-e10c482 .elementor-heading-title{font-size:22px;}.elementor-4193 .elementor-element.elementor-element-3679f48{--n-accordion-title-font-size:16px;}.elementor-4193 .elementor-element.elementor-element-136a994 .elementor-heading-title{font-size:22px;}.elementor-4193 .elementor-element.elementor-element-9132b47 .elementor-heading-title{font-size:22px;}.elementor-4193 .elementor-element.elementor-element-c20a1c1{--e-con-grid-template-columns:1fr;--grid-auto-flow:row;--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}}